Free Community Meditation Class
Drop in! Starts January 14, 2020
Register Here
Scroll down for more information, dates, times, and class descriptions
Why Meditation and Yoga?
Yoga and meditation teach us how to become more present and embodied, and to find freedom from the tensions and distractions of living in our fast-paced (and often traumatizing) world. They can also remind us that we are deeply valuable, worthy, and capable of much more than what our minds say!
Modern science has a lot to say about the benefits meditation, mindfulness, and yoga. It is good for our health in very concrete, measurable ways. Meditation and yoga have been shown to reduce blood 
pressure, stroke risk, heart disease, chronic pain, depression, anxiety, and symptoms of Post-Traumatic Stress Disorder (PTSD). They have also been shown to elevate mood, increase memory, improve learning, and aid concentration. And these are just beginning to scratch the surface of what yoga can offer.
Yoga is an ancient science of the mind which offers all of us the potential to grow in ways we might never have imagined. Yoga and meditation go hand in hand with counseling to support you in healing physically, mentally, emotionally, and spiritually.
In my own life, I have found yoga to be uniquely suited to the job of making friends with myself. And, yes, I just called it a job! Learning to love your body and yourself can be a lot of work, but yoga and meditation can make this work meaningful, relaxing, fun – even blissful! If you are still wondering if yoga is for you, I have one thing to say: Yoga is amazing.
Why practice with me?
Because you are welcome exactly as you are.
I have been teaching meditation since 2009, and yoga since 2012. I have been a dedicated student in the Shambhava Yoga lineage for many years. I am also a Certified Curvy Yoga instructor, and am committed to making all of my yoga offerings accessible and welcoming to all bodies along the spectrums of color, culture, size, ability, sexuality, and gender.
I offer workshops, trainings, and group yoga and meditation classes in Colorado, across the country, and internationally. My yoga and meditation classes are practical, fun, and down-to-earth, and are infused with my deep commitment to helping people find happiness in their bodies and in their lives. Please feel free to join me at any of my upcoming classes or workshops!
Current Meditation and Yoga Classes
Free Community Meditation Class
Starts Thursday, January 15th, 2021
Thursday evenings, 5:30 to 6:30 via Zoom until we can meet again in person.
Each class will begin with a 20 minute teaching, followed by 20 minutes of meditation and 20 minutes of discussion.
Sign up here to register!
Not sure if these classes are right for you? Drop me a line or give me a call and let’s see what yoga and meditation can do for you!