We all have within us this divinity which is radiating and shining like a sun, and we just have to turn our attention in that direction every day with a sense of surrender, a sense of love, a sense of devotion, and the clouds will part and we will bask in this radiant, joyous bliss–it’s called ananda, and it exists for everyone” – Shri Shambhavananda
Reconnect with Yourself and Others!
There is a need for authentic community that many of us feel – myself included! We need meaning, intimate and real friendships, and a way to stay connected with ourselves – and we need it now. I am very excited to offer a variety of ways to support you in sustaining your connections with yourself, other people, and of course the divine in you!
Scroll down for current workshop offerings!
Connecting with the innate divinity inside might seem a little vague and dreamy, but the reality is that it takes a lot if courage and intention to stay centered in knowing you are worthy and capable as a human! In my workshops and retreats, I share practical, effective ways to push back against all of the “shoulds” of your life and reclaim your right to live fully in the skin you’re in. It’s about finding the courage to be yourself, and to keep growing from that place of innate goodness. It is about breaking down the barriers that keep you from feeling free in your life.
Sometimes the scariest, hardest, most courageous thing to do is to slow down and be compassionate with yourself. So we work together on this very scary, brave thing together, and ultimately, our lives become more powerful inside – and outside, too!
My groups, workshops, classes, and retreats are designed to show you how to do this in a way that allows you to go back to your life and the people you love refreshed, renewed, and inspired – and armed with the tools you need to keep growing.
– Experience deep happiness from within –
-Celebrate the gifts of the empowered feminine-
– Cultivate Self-Compassion –
– Engage in your life from a place of gratitude and abundance –
Upcoming Workshops and Retreats
Reclaiming the Unruly Feminine: Fierce Compassion and the Collective Rise of the Warrior Goddess Archetype
Reclaiming the Unruly Feminine: Social Justice, The Body, and the Collective Rise of the Warrior Goddess Archetype
ASDAH 2018 Conference, August 3-5, Portland OR
Pre-Conference Workshop: Weight Stigma is a Social Justice Issue
Poster Session: Reclaiming the Unruly Feminine
“Reclaiming the Unruly Feminine: An Archetypal Approach to Internalized Fat Stigma”
April 29-30, 2016
2015 3rd Annual RHCPH Healthcare Summit for Alumni
“Go With Your Gut: A Depth Exploration of Body Wisdom in the Counseling Room”
October 17, 2015
ASDAH Conference, 2015
Morning Movement and Meditation Workshop
July 18, 2015