“Stop acting so small.

You are the universe in ecstatic motion.”  -Rumi

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COVID-19 Update: I am taking new clients via Teletherapy. This is a fantastic option during times of crisis, anxiety, and high stress! You don’t have to do this alone. It is a relief to still be able to connect. Please reach out and let’s set something up for you. 

Welcome to my website! I am a counselor, yoga teacher, and meditation teacher specializing in helping people of all shapes, sizes, and identities live happy, connected, empowered, and embodied lives. I help people reconnect with themselves – body, mind, and spirit – using a unique and powerful combination of EMDR, Depth Psychotherapy and Eastern Philosophy.

I have particular expertise in treating body shame and eating disorders, trauma, grief, and relationships.

In addition to my private psychotherapy practice in Colorado, I write, speak, and teach about the intersections of social justice, the body, psychotherapy, meditation and yoga throughout the U.S. and internationally. I am passionate about my work, and am excited to share the freedom and joy that comes from living a life you love in the body you’ve got.

I offer individual and group counseling, yoga, and meditation. My private and convenient office is located in Westminster, Colorado, with easy access to Boulder and Denver. I teach community meditation and yoga classes in Boulder, Arvada, and Westminster. 

Rachel Smith, MA, LPC, NCC, CAC II, E-RYT 500