“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” — Osho

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Welcome to my website! I help women live happy, connected, empowered, and embodied lives through counseling, meditation, and yoga. I specialize in working with women as they reconnect with themselves – body, mind, and spirit. I have particular expertise in treating body image issues and eating disorders, trauma, grief, and relationships.

I offer individual and group counseling, yoga, and meditation. My private and convenient office is located in Westminster, Colorado, with easy access to Boulder and Denver. I teach community meditation and yoga classes in Boulder and Arvada.  I write, speak, and teach about body positivity, psychotherapy, and yoga in Colorado, the U.S., and internationally. I am passionate about my work, and am excited to share the freedom and joy that comes with living a life you love.

Please take a look around my website to learn more about the services I offer. Then, give me a call and so we can connect, and you can get a feel for how I might work with you. I look forward to talking with you today!

Rachel Dhanya Smith, MA, LPC, NCC, CAC II, E-RYT 500