“Stop acting so small.

You are the universe in ecstatic motion.”  -Rumi

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COVID-19 Update: I am taking new clients via Teletherapy with some limited in-person sessions if desired. Telehealth is a fantastic option during this time of crisis, anxiety, isolation, and stress. Authentic connection is possible, even online! Please reach out and let’s set something up for you. You are not alone. 

Welcome to my website! I am a counselor, yoga teacher, and meditation teacher specializing in helping people of all shapes, sizes, and identities live happy, connected, empowered, and embodied lives. I help people reconnect with themselves – body, mind, and spirit – using a unique and powerful combination of EMDR, Depth Psychotherapy and Eastern Philosophy.

I have particular expertise in treating body shame and eating disorders, trauma, grief, and relationships.

In addition to my private psychotherapy practice in Colorado, I write, speak, and teach about the intersections of social justice, the body, psychotherapy, meditation and yoga throughout the U.S. and internationally. I am passionate about my work, and am excited to share the freedom and joy that comes from living a life you love in the body you’ve got.

I offer individual and group counseling, yoga, and meditation. My private and convenient office is located in Westminster, Colorado, with easy access to Boulder and Denver. I teach community meditation and yoga classes in Boulder, Arvada, and Westminster. 

Rachel Smith, MA, LPC, NCC, CAC II, E-RYT 500