“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” — Osho

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Welcome to my website! I am a counselor, yoga teacher, and meditation teacher specializing in helping people of all shapes, sizes, and identities live happy, connected, empowered, and embodied lives. I help people reconnect with themselves – body, mind, and spirit – using a unique and powerful combination of EMDR, Depth Psychotherapy and Eastern Philosophy.

I have particular expertise in treating body shame and eating disorders, trauma, grief, and relationships.

In addition to my private psychotherapy practice in Colorado, I write, speak, and teach about the intersections of social justice, the body, psychotherapy, meditation and yoga throughout the U.S. and internationally. I am passionate about my work, and am excited to share the freedom and joy that comes from living a life you love in the body you’ve got.

I offer individual and group counseling, yoga, and meditation. My private and convenient office is located in Westminster, Colorado, with easy access to Boulder and Denver. I teach community meditation and yoga classes in Boulder, Arvada, and Westminster. 

Please take a look around my website to learn more about the services I offer. Then, give me a call and so we can connect, and you can get a feel for how I might work with you. I look forward to talking with you today!

Rachel Smith, MA, LPC, NCC, CAC II, E-RYT 500